Place to Unwind The

Body, Mind & Soul

Holistic treatment with your body in mind to restore balance without the need for harsh or painful intervention.

Is pain causing you to miss out on life?

Holistic treatment with your body in mind to restore balance without the need for harsh or painful intervention. Pain can be treated and healed.

Chronic pain

Neck and back pain

Sciatica pain

Frozen shoulder pain

Front/side/back pain

Hip pain

Post-recovery pain

Pain resulting from overuse

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Our Services

Professional massage therapy treatments tailored to your needs for relaxation, pain relief, and overall wellness

Therapeutic Massage

60-90 min

A form of massage aimed at treating health issues and improving physical condition, targeting relief of diseases, injuries, muscle tension, and musculoskeletal problems.

Benefits:

•Pain Relief: Reduces chronic pain in back, neck, and joints
•Muscle Relaxation: Relieves tension and spasms, improving mobility
•Improved Circulation: Stimulates blood flow and toxin removal
•Stress Reduction: Lowers anxiety and enhances mental wellbeing
•Increased Flexibility: Improves joint and muscle flexibility
•Better Sleep: Enhances sleep quality
•Rehabilitation: Supports recovery after injuries
•Mental Well-Being: Enhances mood, reduces depression symptoms

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Hot Stone Massage

75 min

A relaxing and therapeutic massage using smooth, warm basalt stones placed on various points of the body to relieve tension, improve circulation, and promote deep muscle relaxation.

Benefits:

•Relieves muscle tension and stress
•Improves blood circulation
•Promotes deep relaxation
•Eases muscle stiffness and pain
•Reduces stress and anxiety
•Helps improve sleep quality

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Swedish Massage

60-90 min

A popular relaxation massage using techniques such as effleurage (gliding), petrissage (kneading), friction, tapotement (tapping), and vibration to relax muscles, improve circulation, and reduce stress.

Benefits:

•Promotes overall relaxation
•Reduces muscle tension
•Improves blood circulation
•Relieves stress and anxiety
•Increases flexibility
•Improves sleep quality

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Kinesiology Taping

30-45 min

A therapeutic method using special adhesive tape to support muscles, joints, and soft tissues, relieve pain, and improve range of motion.

Benefits:

•Reduces strain on muscles and joints
•Alleviates pain and swelling
•Stimulates blood circulation and lymphatic flow
•Improves movement coordination and posture
•Treats and prevents sports injuries
•Reduces muscle fatigue and cramps

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Face Massage

30-45 min

A massage technique that helps relax facial muscles, stimulate blood circulation, and improve skin health using gentle circular motions, smoothing, and light pressure on the face and neck.

Benefits:

•Stimulates blood circulation
•Reduces tension and stress in facial muscles
•May help reduce wrinkles and fine lines
•Reduces puffiness, especially under the eyes
•Makes skin appear more radiant and firm

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Feet Massage

30-45 min

A therapeutic technique applying pressure to specific areas of the feet to promote relaxation, improve circulation, and relieve pain or tension, often used in reflexology.

Benefits:

•Improves blood circulation
•Relieves stress and tension
•Reduces foot pain and discomfort
•Helps with swelling and fluid retention
•Enhances sleep quality

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Sports Massage

60-75 min

A specialized massage therapy designed to help athletes and physically active individuals improve performance, prevent injuries, and aid in recovery using deep tissue techniques, stretching, and targeted pressure.

Benefits:

•Enhances muscle recovery
•Prevents injuries by increasing flexibility
•Reduces muscle tension and pain
•Improves athletic performance
•Aids in mental relaxation before/after competition

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About Me

Dedicated to helping you achieve optimal wellness through personalized massage therapy

Meet Panna

Your journey to wellness begins here

I'm Panna Illes, a 23-year-old rehabilitation therapist and the founder of Massage by Panna. After graduating last year and working as a medical massage therapist for nearly three years in Hungary, I've brought my expertise to Denmark to continue my professional journey.

My Philosophy

For me, massage is more than just a profession—it's a true vocation. I believe in the harmony of body, mind, and spirit as essential to the healing process. My background in sports has taught me the importance of proper injury care and recovery, which inspired my career path.

My experience includes working in hospitals under physician supervision, providing me with extensive knowledge in treating musculoskeletal conditions. I specialize in Swedish, Thai, deep tissue, and lymphatic massage, along with taping techniques and hot stone therapy.

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Client Stories

Discover what our clients say about their massage therapy experiences

Therapeutic Massage

"Panna is an exceptional massage therapist who provides a calming and professional environment. Her thorough technique made a noticeable difference—I felt the improvement in my shoulder the very next day. If you're looking for a skilled and attentive therapist, I highly recommend her!"

Gréti Komáromi

Verified Client

Relaxation Massage

"The atmosphere is amazing, the massage what I had it was impressive and very relaxing!"

Dániel Andresz

Verified Client

Deep Tissue Massage

"Today I had my first session with Panna. Panna is extremely professional and her clinic is in cozy homely surroundings. My muscles in my legs and back were sore and I was surprised at how she managed to work on them the whole time even though I was ok. Definitely not the last time I come, can highly recommend!"